Squash And Spinach Frittata

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1 tbsp vegetable oil

2 cups cubed (1/2 inch/1 cm) peeled butternut squashes

1 onion , chopped

2 cloves garlic , minced

1 pkg (300 g) frozen chopped spinach , thawed and squeezed dry

6 eggs

1/2 tsp salt

1/4 tsp pepper

1 cup shredded Monterey Jack cheese

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