Coconut Macaroon Smoothie - Grains And Fruits Diet

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Men's Health


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1/2 cup pasteurized liquid egg substitute

1/3 cup water

1/4 cup steel-cut oats

3 tablespoons dried unsweetened shredded coconut

1 tablespoon raisins

1/2 scoop vanilla whey protein powder

4 grams glucomannan

ice cubes

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