Chicken Tamale Casserole (Cooking Light)

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
205
FAT
27%
CHOL
24%
SOD
140%

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Ingredients for 8 servings

1/3 cup nonfat milk

1 teaspoon ground cumin

1 (14 3/4 ounce) can cream-style corn

1 (8 1/2 ounce) box corn muffin mix (such as Martha White)

2 cups shredded cooked chicken breasts

cooking spray

1/4 cup egg substitute

1/2 cup nonfat sour cream

1/8 teaspoon ground red pepper

1 (10 ounce) can red enchilada sauce (such as Old El Paso)

1 cup preshredded 4-cheese Mexican blend cheese, divided

1 (4 ounce) can chopped green chilies , drained

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