Fruit And Nut Stuffed Pork Tenderloins

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2 pork tenderloins , (each 1 oz/375 g)

2 tsp vegetable oil

3/4 cup low-sodium beef stock

1/2 cup cranberry juice , 100% juice blend

2 tsp cornstarch

1 tsp vegetable oil

1 onion , chopped

2 minced cloves of garlic

2 tsp crumbled dried sage

1/4 tsp pepper

1/4 cup brown rice

1/4 cup wild rice

1 cup low-sodium beef stock

1/4 cup dried cranberries

1/4 cup chopped pecans , toasted

1 egg

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