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Spicy Chicken Quesadillas

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appetizer low carb nut free cinco de mayo latin mexican

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Ingredients

1 cup chopped skinless, boneless rotisserie chicken breast

1/3 cup refrigerated fresh salsa

1/4 cup canned no-salt-added black beans, rinsed and drained

1/4 cup frozen whole-kernel corn, thawed

1 1/2 tablespoons chopped pickled jalapeƱo pepper

8 (6-inch) flour tortillas

1 cup shredded reduced-fat Monterey Jack cheese

Cooking spray

1/4 cup reduced-fat sour cream

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