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Spicy Pulled Chicken And Red Bean Stew

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main-dish dairy free low carb nut free dinner


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4 tablespoons olive oil

1 teaspoon red pepper flakes

3 tablespoons minced garlic

8 ounces andouille sausage, diced

1 onion, finely diced

3 ribs celery, finely diced

2 jalapenos, seeded and diced

1/4 cup all-purpose flour

2 quarts chicken stock

1/4 cup molasses

2 bay leaves

1 teaspoon ground cumin

2 (15-ounce) cans red beans in sauce

3 cups cooked rotisserie chicken, shredded

1 tablespoon salt

1 tablespoon cracked black pepper

3 tablespoons chopped scallions

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