Flax N' Fiber Morning Glory Muffins

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
176
FAT
25%
CHOL
0%
SOD
19%

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Ingredients for 12 servings

3/4 cup low-fat milk

3/4 cup apple , chopped, with out skins

1 teaspoon vanilla

1/4 cup shredded coconut

1/2 cup whole wheat flour

1 teaspoon cinnamon

2 tablespoons canola oil

1/4 cup sugar

1/2 cup all-purpose flour

1/4 cup brown sugar , packed

1 cup Fiber One cereal

3 teaspoons baking powder

3/4 cup ground flax seeds

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