Banana-Nut Energy Bars

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1/2 cup mashed ripe banana

1/3 cup packed brown sugar

1/4 cup honey

1 tablespoon vegetable oil

1/2 teaspoon vanilla extract

1 large egg

1/2 cup all-purpose flour

1 1/4 cups multigrain hot cereal (such as Quaker) or quick-cooking oats

1/4 cup chopped pecans

1/2 teaspoon salt

Cooking spray

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