Pan- Fried Chicken With Peppery Cream Gravy

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Men's Health


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2 cups buttermilk

3 large garlic cloves, crushed

1/2 teaspoon dried thyme

1/2 teaspoon dried marjoram

3/4 teaspoon salt

1/2 teaspoon ground black pepper

1 bay leaf

1/8 teaspoon crushed red pepper flakes (optional)

3 1/2 pounds skinless chicken parts, legs separated from thighs, and breasts cut into 2 pieces

1/4 cup vegetable oil

1/2 cup whole wheat flour

2 teaspoons whole wheat flour

1/2 cup soy flour

1 cup half-and-half

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