Light Mac And Cheese Florentine With Turkey Meatballs

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Reckless Abandon

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Ingredients

1 lb cavatappi pasta (corkscrew)

1.5 lb of ground turkey (or chicken)

2-3 sprigs of fresh rosemary

2 tsp fennel seeds

3 cloves of garlic, grated

1 tsp crushed red pepper flakes

1 cup of low-fat ricotta cheese

1 1/2 cups of shredded Parmesan cheese

1 cup of bread crumbs (maybe more)

2 (10 oz) boxes of frozen spinach

3 Tbsp of butter

2 Tbsp of flour

1 cup of chicken stock (not broth)

1 cup of whole milk

1/8 tsp of ground nutmeg

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