Poached Salmon With Yogurt Sauce And Mustard Seed Spinach

By Oprah
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2 cups dry white wine

1 lemon , halved

2 bay leaves

1 1/4 pounds center cut salmon filet , cut into 4 pieces

1/4 teaspoon kosher salt

1/4 teaspoon cracked black pepper

3/4 cup nonfat plain yogurt

2 tablespoons Dijon mustard

1 teaspoon mustard seed whole, or 1/2 teaspoon ground

2 tablespoons lemon juice

2 tablespoons extra-virgin olive oil

Pinch of kosher salt

Pinch of cracked black pepper

5 cups baby spinach , washed

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