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Chicken Tikka Masala

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Pamela Salzman
Related tags
low carb indian
Nutrition per serving    (USDA % daily values)
CAL
264
FAT
49%
CHOL
30%
SOD
87%
Uploaded by: Pamela Salzman

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Ingredients for 6 servings

3 boneless, skinless chicken breasts

1 Tablespoon sea salt, divided

½ teaspoon ground coriander

½ teaspoon cumin

½ cup plain whole yogurt

2 Tablespoons ghee (clarified butter) or unrefined coconut oil

1 large onion, finely diced (you can do this in a food processor)

4 cloves garlic, minced

1 2-inch piece fresh ginger, peeled and grated

1 ½ Tablespoons garam masala

2 pounds fresh, peeled and seeded tomatoes, diced (or the equivalent of boxed or jarred tomatoes, about 28 ounces)

1 Tablespoon maple sugar, coconut sugar or natural cane sugar

1 cup coconut milk, preferably full-fat (you can use the whole can if you want the sauce to be creamier)

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