Pumpkin Mousse With Coconut Whip Cream (90 Calories)

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
83
FAT
26%
CHOL
0%
SOD
0%

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Ingredients for 6 servings

1 can 100% pumpkin

1 tsp cinnamon

1/2 tsp ground ginger

1 tsp vanilla

1 tbsp ground chia seeds (blend in a coffee grinder or food processor)

1 can coconut milk (or unsweetened dairy-free milk)

1 tbsp xylitol sweetener (or sucanat if you can treat yourself to 2 g carbs) (optional)

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