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Whole Grain Apple Nut Muffins

42 faves
Nutrition per serving    (USDA % daily values)
CAL
182
FAT
11%
CHOL
0%
SOD
18%
Uploaded by: Skinny Taste

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Ingredients for 12 servings

1 cup (from 1 large) apple, peeled cored and grated

1/4 tsp + 1/2 tsp cinnamon

1 tbsp honey

1/2 tsp lemon juice

cooking spray

3/4 cups King Arthur white whole wheat flour

3/4 cup coarse wheat bran flour

1/4 cup almond meal

1 tsp baking soda

1/8 tsp ground nutmeg

1/4 tsp salt

1 1/2 tbsp ground flaxseeds

1 1/2 cups homemade applesauce (or store bought)

3/4 cup brown sugar, not packed

1 tbsp coconut oil

2 large egg whites

2 tsp vanilla extract

1 oz walnuts, chopped

1 oz granola (I used Cascadian Farms)

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