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Curried Brown Rice Salad

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salad vegetarian memorial day dinner lunch


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Ingredients for 3 servings

1/2 cup brown rice

1 cup water or low-sodium chicken broth

1/2 cup parsley, chopped

1/3 cup red onion, chopped

1/3 cup celery, chopped

1/3 cup red pepper, chopped

1 small apple, quartered, cored, and cut into 3/8-inch pieces

3 tablespoons chopped dried cranberries

3 tablespoons toasted sunflower seeds

1 tablespoon mayonnaise

1/4 cup plain yogurt, low fat

1 tablespoon rice wine vinegar

Dash salt

Freshly ground pepper to taste

3/4 teaspoon curry

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