How To Prepare Stir-Fry Freezer Meals

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1/2 cup uncooked white or brown rice

3/4 to 1 pound chicken (substitute pork, beef, or tofu)

2 cloves garlic, smashed

1 bay leaf

1 bell pepper (or other vegetable, equal to 1 cup chopped)

1 cup sugar snap peas (or other vegetable, equal to 1 cup chopped)

2 tablespoons soy sauce

2 tablespoons dry sherry

2 tablespoons water, chicken broth, or vegetable broth

2 tablespoons brown sugar

1 tablespoon rice wine vinegar

1 teaspoon sesame oil

1 teaspoon cornstarch, optional for a thicker sauce

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