Spicy Shrimp And Snap Pea Fried Brown Rice With Mango Yogurt

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New Asian Cuisine
Nutrition per serving    (USDA % daily values)


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Ingredients for 1 serving

½ cup (4 ounces) medium shrimp, cleaned and deveined

¾ teaspoon Asian sesame oil

¾ teaspoon cornstarch

¾ teaspoon soy sauce

1 cup snap peas, ends trimmed (if needed), blanched in boiling water, shocked in ice water, drained, and cut on the bias

¼ cup small red onion, cut into ¼ inch dice

½ teaspoon red jalapeno, stemmed and minced

1/3 teaspoon fresh ginger, peeled and minced

¾ teaspoon sambal

1/2 cup (4 ounces) cooked day old brown rice

1/2 tablespoons grapeseed or canola oil

Kosher salt to taste

freshly ground black pepper to taste

1/2 cup mango, peeled and cut into ½ inch dices

1/2 cup low fat plain yogurt

¾ teaspoon cilantro, finely chopped (may substitute mint)

green scallions for garnish

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