Curried Vegetable Stew W/ Pearl Barley & Almonds

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Details

13 Ingredients

• 2 tbs vegetable oil
• 1 brown onion, diced
• 3 garlic cloves, minced
• 2 chillies, diced (optional)
• 2 tsp fennel seeds
• 2 tsp good quality curry powder
• 750 g (1½ lb) (approx. 4) potatoes, roughly chopped
• 220 g (8 oz) (approx. 3) carrots, peeled & roughly chopped
• 220 g (8 oz) (approx. 1) zucchini, roughly chopped
• 1 cos or ½ an iceberg lettuce, roughly chopped
• 1 cup pearly barley
• ¾ cup raw almonds
• 2½ lts (5 pts) vegetable stock