Hungry Girl’s Bbq Chicken Quesadilla

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
359
FAT
48%
CHOL
35%
SOD
41%

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Ingredients for 1 serving

1 tbsp BBQ sauce with 45 calories or less per 2-tbsp serving

1 wedge light creamy Swiss cheese

1 low-carb, high-fiber large tortilla

2 oz cooked and shredded (or finely chopped) skinless chicken breast

1 tbsp canned black beans, drained and rinsed

1 tbsp frozen corn kernels, thawed

2 tbsp shredded reduced-fat Mexican-blend cheese

1 tbsp chopped scallions

Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce

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