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Crispy Veggie Oven Fries

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Rachael Ray
Related tags
sides nut free vegetarian lunch
Nutrition per serving    (USDA % daily values)
CAL
347
FAT
46%
CHOL
58%
SOD
28%

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Ingredients for 4 servings

1 cup flour, plus two tablespoons, divided

2 eggs, lightly beaten

2 tablespoons prepared mustard

1 cup breadcrumbs

1/2 cup grated Parmigiano Reggiano cheese (a couple handfuls)

Salt and pepper

2 tablespoons extra virgin olive oil (EVOO)

1/2 pound green beans, trimmed

2 carrots, peeled and cut into thin sticks

1 large bell pepper, seeded and sliced into half-inch strips

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