Tex-mex Bean Burgers With Tomato Salsa

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Details

17 Ingredients

• 1 cup chopped tomato
• 1/2 cup chopped red onion
• 1/4 cup minced fresh cilantro
• 2 Tbsps minced seeded jalapeño pepper
• 2 Tbsps fresh lime juice
• 2 (16-oz) cans pinto beans, drained
• 4 tsps olive oil
• 2/3 cup minced fresh onion
• 4 garlic cloves, minced
• 2 Tbsps ground coriander
• 4 tsps all-purpose flour
• 4 tsps ground cumin
• 1/4 tsp salt
• 1/2 tsp pepper
• Cooking spray
• 3/4 cup (3 ozs) shredded reduced-fat Monterey Jack cheese
• 6 (1 1/2-oz) hamburger buns