Tex-Mex Bean Burgers With Tomato Salsa

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Ingredients

1 cup chopped tomato

1/2 cup chopped red onion

1/4 cup minced fresh cilantro

2 tablespoons minced seeded jalapeƱo pepper

2 tablespoons fresh lime juice

2 (16-ounce) cans pinto beans, drained

4 teaspoons olive oil

2/3 cup minced fresh onion

4 garlic cloves, minced

2 tablespoons ground coriander

4 teaspoons all-purpose flour

4 teaspoons ground cumin

1/4 teaspoon salt

1/2 teaspoon pepper

Cooking spray

3/4 cup (3 ounces) shredded reduced-fat Monterey Jack cheese

6 (1 1/2-ounce) hamburger buns

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