Carrot, Orange & Ginger Soup

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Men's Health


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1 1/2 cups defatted chicken broth

4 medium carrots, chopped

1 potato, peeled and cubed

1/3 cup orange juice

1/4 cup chopped onions

2 teaspoons minced fresh ginger

1 teaspoon grated orange rind

3/4 cup buttermilk

3/4 cup nonfat plain yogurt

1 1/2 tablespoons honey

1/4 teaspoon reduced-sodium soy sauce

1/4 teaspoon ground nutmeg or cardamom

ground red pepper

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