Healthy Spaghetti And Meatballs With Tomato Sauce Recipe

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Steamy Kitchen
Nutrition per serving    (USDA % daily values)
CAL
478
FAT
51%
CHOL
63%
SOD
59%

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Ingredients for 6 servings

Two 14-ounce cans crushed tomatoes

1/2 onion

3 tablespoons butter

1 pound spaghetti, cooked according to package directions

1 pound lean ground turkey or chicken

6 ounces soft or silken tofu (we recommend Mori-nu brand)

1/2 onion, grated on large holes of box grater

2 garlic cloves, finely minced or grated

2 tablespoons minced fresh basil

1/2 cup corn flake, bread or panko crumbs

1 teaspoon kosher or sea salt (if using regular table salt, use 1/2 teaspoon)

freshly ground black pepperfreshly grated parmesan cheese

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