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Fake-Out Meatball Parm

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The Dr. Oz Show
Related tags
main-dish low carb nut free dinner

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Ingredients

1 lb ground chicken

1/4 cup whole wheat bread crumbs

1 tsp jarred garlic

2 egg whites

Salt and pepper to taste

Whole wheat penne pasta (Up to a half a 12 oz box)

2 boxes of frozen spinach

Jarred garlic to taste

Basil (fresh or dried)

1/2 cup Parmesan Reggiano cheese or shaved Parmesan cheese

1 tbsp olive oil

2 (15-oz) cans of tomato sauce

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