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Curried Chicken-Spinach Salad

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salad low carb 4th of july dinner lunch caribbean indonesian

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Ingredients

3 (5-ounce) skinless, boneless chicken breast halves

1/3 cup plain fat-free yogurt

1/4 cup low-fat mayonnaise

2 tablespoons fresh lemon juice

1 tablespoon mango chutney

2 teaspoons curry powder

1 teaspoon ground ginger

2 large celery stalks, chopped

1 cup seedless red grapes, halved

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 (5-ounce) package fresh baby spinach

1/4 cup chopped pecans

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