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Walnut Chicken Salad Sandwich

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Ingredients

½ cup finely chopped fresh spinach OR 3 Tbsps finely chopped frozen spinach, thawed and drained

⅔ cup nonfat plain yogurt

1 Tbsp lemon juice

1 tsp dry mustard

¼ cup chopped green onion

1 Tbsp chopped fresh dill or tarragon OR ½ tsp dried dill or tarragon

½ cup finely chopped celery

2 cups diced, cooked white meat chicken

1 apple, cored and diced

1 cup chopped California walnuts

Salt and pepper, if desired

Several leaves iceberg or other crisp lettuce

4 pita breads, halved, if making sandwiches

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