Rustic Vegetable Chickpea Soup

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Foodess
Nutrition per serving    (USDA % daily values)
CAL
153
FAT
18%
CHOL
2%
SOD
17%

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Ingredients for 6 servings

2 tbsp olive oil

1 medium onion, finely chopped

1 stalk celery, diced

1 carrot, peeled and diced

2 cloves garlic, minced

2 tbsp tomato paste

1½ cups diced tomatoes (from half of a 28 oz can)

1 quart/litre vegetable or chicken stock

½ tsp dried oregano (or 1 tbsp fresh, minced)

1 cup small pasta

1 can chickpeas, drained (or about 2 cups cooked chickpeas)

1 bunch swiss chard, stems and leaves separated, chopped

salt, to taste

⅛ tsp cracked black pepper

generous pinch red chili flakes, plus more for serving (optional)

¼ cup minced fresh parsley, plus more for serving (optional)

freshly grated parmesan for serving (optional)

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