Oil-Free Apple Pie Muffin Tops

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2 Granny Smith apples, peeled (1 chopped, 1 grated)

1/4 cup pure maple syrup

1 tbsp fresh lemon juice

Pinch of kosher salt (optional)

1 + 1/4 cup whole grain spelt flour

1 cup regular oats

1/4 cup lightly packed brown sugar

1/2 cup chopped walnuts

1/2 tsp kosher salt

1/2 tsp baking powder

2 teaspoons ground cinnamon

Pinch of nutmeg (1/8th tsp)

1 flax egg (1 tbsp ground flax + 3 tbsp water), mixed together

1 tsp pure vanilla extract

1/4 cup almond milk

1/3 cup mashed banana (1 ripe medium sized banana)

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