Ham & Cheese Quesadilla W/ Red Pepper Hummus

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2 High fiber sandwich wraps

2 Servings (usually about a 1/2 cup, or 4 oz) deli ham (or turkey)

1/4 cup Onion, diced

1 Small tomato, thinly sliced

1/4 cup Grated parmesan cheese (or grated mozzarella or swiss)

1/4 cup Red pepper hummus

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