Spiced Blackcurrant Blitz Smoothie

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Healthy Happy Life
Nutrition per serving    (USDA % daily values)
CAL
126
FAT
6%
CHOL
2%
SOD
3%

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Ingredients for 2 servings

1 cup blackcurrant juice (I found some at Whole Foods)

1 cup frozen blueberries

1/2 cup ice cubes (or coconut water ice cubes, my fave)

1/2 cup plain or vanilla soy yogurt

1/2 tsp apple cider vinegar

2-3 dashes of cayenne

1/4 tsp vanilla extract

garnish: thawed frozen blueberries

optional: 1/2 cup frozen blackberries (add a tad more juice to compensate)

optional: 1 frozen banana for a thicker, less-sweet/tart flavor)

optional: sub frozen with fresh berries, (your smoothie will be less frozen, more silky)

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