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Rachael's Tuna Pan Bagnat Recipe

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Rachael Ray on Food Network
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main-dish dairy free low carb dinner

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Ingredients for 4 servings

1/4 red onion, chopped

1/4 cup chopped flat leaf parsley, a couple of handfuls

1 bay leaf

5 whole peppercorns

2 to3 tablespoons extra-virgin olive oil, to your taste

Coarse black pepper, to your taste

1 french baguette

1 six to eight-ounce tuna steak

juice of 1 lemon

1/2 cup good quality black olives, from bulk bins in deli area of market

3 tablespoons capers, drained

1 can artichoke hearts in water, 15 ounces, drained, coarsely chopped

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