Vegetable Frittata

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vegetable oil cooking spray

1 teaspoon olive oil

1 medium jalapeƱo, seeded and finely chopped

1 large shallot, finely chopped

2 large leaves kale, thinly sliced (about 1 cup)

2 cloves garlic, chopped

4 egg whites

2 whole eggs

3 tablespoons nonfat plain yogurt

2 tablespoons grated Parmesan

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

6 slices whole-wheat bread

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