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Curry In A Hurry

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BBC Good Food
Related tags
main-dish gluten free low carb low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
183
FAT
16%
CHOL
65%
SOD
41%

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Ingredients for 2 servings

2.0 tsp ready-prepared ginger from a jar

2.0 tsp gujarati masala , or garam masala

3.0 tbsp low fat yogurt

1 garlic clove

1.0 tbsp sunflower oil

200.0g can chopped tomatoes

200.0g raw peeled prawns or chopped skinless boneless chicken

handful coriander leaves, roughly chopped or torn

1 red onion , thinly sliced

½-1tsp ready chopped chillies , from a jar

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