Shepherd's Pie

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2 lb oven roast , eye of round

1 tbsp vegetable oil

3 cloves garlic , minced

1 tsp dried thyme

1/2 tsp salt

1/2 tsp pepper

1/4 cup all-purpose flour

3 cups beef stock

1 large onion , chopped

2 lb cubed peeled potatoes , (about 7 cups/1/75 g)

1 large carrot , peeled

1 cup buttermilk

4 tsp butter

1 cup frozen peas

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