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Egg White Omelet Manicotti Style For 1

Nutrition per serving    (USDA % daily values)
CAL
273
FAT
42%
CHOL
13%
SOD
42%

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Ingredients for 1 serving

1/3 cup 2% fat cottage cheese

1/2 chopped tomato

1 small garlic clove , chopped

1 tablespoon parmesan cheese

1 teaspoon olive oil

1/8 cup chopped red pepper

1 tablespoon chopped onion

3 egg whites or egg Beaters egg substitute

1/4 teaspoon italian seasoning

1 dash salt and pepper (a couple shakes)

1/4 cup chopped spinach

1/8 cup shredded mozzarella cheese

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