Buckwheat-Black Bean Soup

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Ingredients

1 Tbs. olive oil

3/4 cup chopped onion

3/4 cup chopped red bell pepper

3 cloves garlic, minced (1 Tbs.)

1/4 cup kasha or buckwheat groats

1 tsp. chili powder

2 cups low-sodium vegetable broth

11/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained

1 cup grated carrots

1 cup fresh or frozen corn kernels

1 bay leaf

1/4 cup chopped cilantro

2 Tbs. lime juice

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