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Seared Tuna Taco With Avocado Salsa

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1 tomato, chopped

1 ripe avocado, halved, pitted, and chopped

1/2 green bell pepper, chopped

2 tablespoons chopped cilantro

1 tablespoon plus 1 teaspoon lime juice

1/4 teaspoon salt

2 whole grain tortillas (8" diameter, about 120 calories each)

1 teaspoon ground cumin

1/4 teaspoon garlic powder

1 ahi tuna steak (8 ounces)

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