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Hurricane Coming Beef Stew

Nutrition per serving    (USDA % daily values)
CAL
215
FAT
41%
CHOL
29%
SOD
14%

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Ingredients for 8 servings

1-1/2 lb. ground beef

1 medium onion, chopped into small chunks

1/2 teaspoon salt

1/4 teaspoon pepper

1 can mixed vegetables

1 can potatoes (or 2 cups of diced potato

1 can diced tomatoes

1 Tablespoon Kitchen Bouquet

2 cups water

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