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Heart Shaped Zucchini Frittatas

28 faves
Nutrition per serving    (USDA % daily values)
CAL
232
FAT
50%
CHOL
113%
SOD
24%
Uploaded by: Cristina Ferrare

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Ingredients for 12 servings

12 egg whites from large organic eggs (approximately 2 cups)

1 cup loosely packed fresh basil

¼ cup fresh Italian parsley, chopped small

4 tablespoons extra virgin olive oil

2 medium zucchini chopped small

½ medium yellow onion chopped small

3 scallions chopped

2 fresh sage leaves chopped

2 sprigs fresh thyme leaves pulled off

Pinch of kosher salt and fresh ground black pepper

2 cups of tomato sauce or favorite jar sauce. I recommend RAO’S Tomato Basil

1-cup goat or feta cheese cut into small cubes

1 cup freshly grated Reggiano parmesan

Vegetable spray

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