Great Western Quiche

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Men's Health


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1 bunch scallions, sliced

1 small green bell pepper, chopped

2 ounces canadian bacon, chopped

1/2 cup (2 ounces) shredded low-fat cheddar cheese

1 cup fat-free evaporated milk

3/4 cup liquid egg substitute

2 teaspoons dijon mustard

1/4 teaspoon ground nutmeg

1 tablespoon (1/4 ounce) grated parmesan cheese

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