Cinnamon Raisin French Toast With Maple Apple Topping

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2 eggs

2 egg whites

3/4 cup low-fat milk

1 tablespoon sugar

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

8 slices cinnamon raisin bread (80 calories per slice), cut diagonally in half

1 teaspoon unsalted butter

1 tablespoon maple syrup

2 medium-large apples (about 3/4 pound total), sliced thin

2 tablespoons water

4 tablespoons sliced almonds

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