Chicken, Walnut & Red Bean Salad

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
286
FAT
70%
CHOL
12%
SOD
24%

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Ingredients for 4 servings

5 ounces arugula

3 cups diced cooked chicken

1 small red onion , thinly sliced

1/2 cup chopped walnuts , toasted

1 head red leaf lettuce , torn into pieces

2 ripe tomatoes , cut into wedges

3 tablespoons olive oil

1 teaspoon granular fructose

1 tablespoon soy sauce

ripe avocado

Dressing

1 tablespoon Dijon mustard

salt and pepper

1 lemon, juice of

1 tablespoon balsamic vinegar

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