Mediterranean Turkey Burgers

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1/2 cup panko (Japanese breadcrumbs)

1/4 cup (1 ounce) crumbled feta cheese

1 tablespoon minced red onion

2 tablespoons commercial pesto

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 pound ground turkey breast

1 garlic clove, minced

Cooking spray

2 cups arugula

2 (6-inch) whole-wheat pitas, toasted and halved

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