Citrus-Pumpkin Seed Crusty Brown Bread

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Healthy Happy Life
Uploaded by: Healthy Happy Life


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1 cup applesauce - or another fruit puree sauce* (homemade recommended)

1 medium juicy orange, peeled + pinch of citrus zest**

3 Tbsp water

1 Tbsp blackstrap molasses

1/4 cup agave or maple syrup

1 Tbsp coconut oil, extra virgin (melted)

1 cup + 1 Tbsp wheat bran (substitute with oat bran or oat flour if desired.)

2 1/2 + 1 Tbsp cups sprouted spelt flour, organic (substitute plain spelt or wheat flour or a gf blend if desired)***

1/2 tsp pink salt (sub plain salt)

1/8 tsp cinnamon

1 Tbsp baking powder

Optional: 1-2 Tbsp vital wheat gluten or 2 tsp ground flax seeds for additional binding

Fold-in: 1/3 cup raw pumpkin seeds (salted/sprouted used) + 1 Tbsp topping

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