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Tofu, Asparagus, And Red Pepper Stir-Fry With Quinoa

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Ingredients

2 tablespoons rice vinegar

2 tablespoons low-sodium soy sauce

2 teaspoons dark sesame oil

Dash of crushed red pepper

1 1/2 cups water

1 1/2 cups uncooked quinoa

1 tablespoon dark sesame oil

1 cup chopped onion

2 garlic cloves, minced

2 cups red bell pepper strips

2 cups sliced mushrooms

2 cups (1-inch) sliced asparagus (about 1 pound)

1/2 teaspoon salt

1 (12.3-ounce) package reduced-fat firm tofu, drained and cubed

2 tablespoons sesame seeds

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