1 1/2 cup Egg beaters (or 2 eggs and 8 egg whites)
2 cups (16 oz) Bag frozen vegetable mix of choice, de-thawed and squeezed dry.
1/2 cup Freshly grated parmesan cheese (or shredded mozzarella)
1/2 cup Red pepper, diced (or onion, or vegetable of choice)
1/2 tsp Salt
Pinch Pepper to taste