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Homemade Kind Bars

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Leite's Culinaria
Related tags
snacks dairy free low carb vegan vegetarian
Uploaded by: David Leite

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Ingredients

Nonstick cooking spray

1 1/2 cups chopped assorted raw or toasted nuts and/or seeds, (e.g., cashews, sunflower seeds, pumpkin seeds, sesame seeds, peanuts, pecans, almonds)

1/3 cup crisp brown rice cereal (you can use an equal amount of other puffed or crisp grain cereals, such as puffed millet, quinoa, or amaranth, in place of the crisp rice cereal)

1/2 cup chopped dried fruit (raisins, apricots, berries, dates, figs, mangoes)

1/3 cup organic light corn syrup or brown rice syrup

1/8 teaspoon fine sea salt (optional)

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