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Adaptable One Pot Tuna Melt

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main-dish low carb nut free dinner lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1 tablespoon oil (EVOO, veg oil, butter, whatever you have on hand)

1 cup sharp cheddar cheese , shredded (or other cheese of your choice)

2 tablespoons flour

3 cups milk (microwaved or warmed so it's at least room temp)

salt and pepper

2 lbs frozen mixed vegetables

1 medium onion , diced (or use scallions or shallots, whatever onion-y thing you have on hand will work fine)

2 celery ribs , diced (I also use the smaller, paler celery hearts and leave, they have great flavor)

2 (6 ounce) cans tuna in water , drained

3 garlic cloves , crushed and minced (more or less to tast, can be omitted completely)

2 carrots , peeled and diced

2 tablespoons butter

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