Carrot Cake Protein Shake

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1/2 cup Fat free cottage cheese

1 scoop Scoop vanilla protein powder

2-4 pkts Stevia (or 1/4-1 tsp sweetener of choice)

5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)

1/2-1 cup Water (Alter this according to desired consistency)

Pinch Nutmeg (or pumpkin pie spice)

Pinch Cinnamon

1/2 cup Shredded or grated carrots (or 1/2 cup baby carrots, chopped small)

1 tbs Sugar free vanilla instant pudding mix OR 1 tbs crushed pineapple

Optional: 1/2 tsp xanthan gum

Optional Toppings: 2 tbs light whipped topping, 1 tbs chopped walnuts

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