Spaghetti Squash Pad Thai

In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash. You’ll find Thai fish sauce in your local Asian or natural food market, or in the international aisle of most large supermarkets.
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Nutrition per serving    (USDA % daily values)
Uploaded by: Mark Hyman, M.D.


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Ingredients for 4 servings

1 large spaghetti squash, halved and seeded

1⁄4 cup peanut oil

1 Tbsp Thai fish sauce

2 tsps reduced-sodium, gluten-free tamari sauce

1⁄2 tsp red pepper flakes

1 large egg, beaten

2 garlic cloves, minced

4 ozs boneless, skinless chicken breasts, roughly chopped sea salt

4 ozs raw shrimp, peeled, deveined, and roughly chopped

2 large carrots, peeled and shredded

2 cups mung bean sprouts

6 scallions, finely chopped

1 lime, halved

1⁄4 cup chopped roasted peanuts, for garnish

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